Focus on weight-bearing exercises
Weight-bearing exercises are crucial for building and maintaining bone density. These include activities where the body is working against gravity.
- Walking, jogging, dancing, and weight training are all great options.
- Aim for at least 30 minutes of weight-bearing activity on most days.
- Choose exercises you enjoy to make consistency easier.
Support bones with proper nutrition
Calcium and vitamin D are essential for maintaining strong bones. Ensure you're getting enough through your diet or supplements.
- Include dairy, leafy greens, and fortified foods in your diet.
- Spend time in the sun for natural vitamin D, or take supplements as needed.
- Ensure a balanced diet that supports bone health overall.
Wellness cue
Healthy bones are built through consistent movement and proper nutrition.
"Bones stay strong with steady care and active living."